Weight Loss Calculator

Estimate your daily calorie needs for different weight loss goals.

Enter Your Details

Provide your details to calculate your calorie needs.

Units

Metric (cm, kg)

Imperial (ft, in, lb)

Age

Ages: 15 - 80

Gender

Male

Female

Height (cm)

Weight (kg)

Activity Level

Your Daily Calorie Targets

Your calculated calorie targets will appear here.

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